Friday, July 20, 2018

A. Every 30s x12 sets
5-7 Ring Rows
*goal is to move through reps in less than 10s (focus on contraction speed)
*make sure to keep these strict
5 sets:
20m sled push
20m reverse sled drag
10 jumping air squats
rest 1:1

*pick sled weight based on the sled drag

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