Thursday, June 7, 2018

3 Rounds
5 Serratus Wall Slides
10 Reverse Hypers on GHDs
20m Bottoms Up Waiters Carry ea arm
20 Hollow Rocks

Nicelly(Nicole + Kelly)
5 Rounds for Time
400m Run (sub bike for run if needed, no rower)
30 Wall Balls
30 Box Jumps
ME UB Pull Ups (sub foot assist, banded, or other vertical pull movement. No ring rows)

Score= Total # of Pull Ups