Thursday, June 28, 2018

With a Partner, 
Partner A: Runs 400m
Partner B:
AMRAP G2O (95/65)
*switch when Partner A Returns

Parter A: Rows 500m
Partner B: 
AMRAP Burpee Pull Ups
*switch

Partner A: Runs 400
Partner B: Wall Balls
*switch

Partner A: Row 500m
Partner B: Front Rack DBL KB Carry (walk turf lengths, 5 burpee penalty for setting KBs down)
*switch

Score= accumulated reps - penalty burpees

CrossFit Homeward