Wednesday, June 27, 2018

A. 3 Rounds
5 Hip Hinge w Reach
5 V- Ups
20 Jumping Jacks

B. AMRAP 7
10 KBS
5/5 Weighted Step Ups

DU overview & practice (~5min)

C. 50-40-30-20-10
Double Unders
*Between ea round of DU
10 T2B
5 Squat Cleans (135/95)

CrossFit Homeward