Tuesday, June 26, 2018

A. AMRAP 10
5/5 Slider Lunges
10 Slider Jack knives
200m Sprint

B. 5 Rounds
15 Deadlifts
10 Box Jump Overs
20m Handstand Walks (scale to 10 HSPU)
5 Beast Makers

C. 1 mile Burden Run
 

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