Monday, June 25, 2018

A. 4 Rounds(ensure abs stay braced and in neutral position for all movements)
5 Serratus Wall Slide (do in kneeling position if spine hyperextends)
5/5 Palov Presses (scale to 1/2 kneeling if needed)
5 Banded Hi Pulls to Ext Rotation (video below if needed)
10/10 Monster Walk Steps

B. 5 Rounds
3/3 Strict Single Leg T2B
4/4 Seated Arnold Presses
5/5 SL DL

C. AMRAP 15
12 Walking Lunges (adv=OH)
6 Front Squats
3 Barbell Roll Outs
500m Row

CrossFit Homeward