Wednesday, June 20, 2018

4 Rounds
1min ea Side Plank
10 sec Bottom of F squat Hold
7 Thrusters (light fast reps)
10 sec GHD Sit Up Hold @ parallel (sub Hollow Hold)
7 GHDSU (14 abmat sit ups)

5 Rounds
1min Row (8/10 effort)
1min Row (5/10 effort)

3 Rounds
200m Farmers Carry
ME Ring Dip Hold (adv=bottom of dip, scale to top of box dip hold)
Rest :30s

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