Tuesday, June 19, 2018

Dean (story of British Hero WOD in link below)
21-15-9
Pull Up
Pistols
KBS (Rx= 53/35 American Swings)

3 Rounds
20 Conventional DL
15 Straight Leg DL
10 GHR (scale to narrow stance Good Mornings)
400m Run

CrossFit Homeward