Monday, June 18, 2018

AMRAP 6
15 Wall Balls
10 Ring Rows
5/5 Curtsy Lunges (sliders optional)

For Time:
800m Run
600m Row
20 Jumping Jacks
10 Burpees

400m Run
500m Row
20 Jumping Jacks
10 Burpees

200m Run
400m Row
20 Jumping Jacks
10 Burpees

CrossFit Homeward