Friday, June 15, 2018

10min Coach's Choice warm Up

Handstand Hold Practice-10min
-wall walk as high as possible & hollow hold
-Kick up to wall and hold with hollow core
-Single Arm Hold against wall
-Freestanding Hold

10-9-8-7...3-2-1
Thrusters (light!, 10 at chosen weight should be easy)
V-Up

Remaining Time:
1 mile run
OR
Mobility
 

CrossFit Homeward