Tuesday, June 12, 2018

EMOM 18
Min1: 2 Rope Climbs
Min2: :40s ME cal Row*
Min3: 12 Wall Balls
Min4: 12 Burpees

2 Rounds
1K Run
5 T2B
10 V Ups
15 Sit-Ups

Score= Total # cal across 18min

CrossFit Homeward