Thursday, May 31, 2018

3 Rounds
20 Hang Pwr Cleans (95/65)
15 Front Squats
10 STO

Run 400m

3 Rounds
20 Lunges (adv=weighted)
15 T2B
10 HSPU

Run 400m

3 Rounds
20 DL
15 Burpees (adv=bar over)
40m Sled Push

CrossFit Homeward