Friday, May 25, 2018

Coach's choice warm up

2-3 Rounds
5 Band Assisted Pull Ups
3 Dips
ME Hollow Hold

EMOM 10
10 Wall Balls
3 Burpees
**stop at :45s mark to ensure at least :15s rest**

3 Rounds for Time
500m Row
12 Pull Ups
24 Sit Ups

CrossFit Homeward