Thursday, May 24, 2018

Roll & Stretch Calves & Quads

4 Rounds
40m Crawl
3/3 SL DL (make sure big toe stays on ground)
4/4 Cossack Squats
5 Reverse Hypers

Partner Fartlek run(link below)
4K (4 laps around building)

3 Rounds
40m Farmers Carry (on turf)
20m Crawl (on green)
ME Hollow Hold

CrossFit Homeward