Wednesday, May 23, 2018

3 Rounds
5 PVC Quadruped Rocking (video in link below, 5th drill in video)
5 Banded KBS (2nd video link below)
15/12 Cal Row (hard effort)

TABATA 4
DU/SU

5 Rounds
4 Conventional Deadlift
3 Sumo Deadlift
200m Run
Rest: 30s

1min @ ea Station for 12 Min
Cal on Bike
Battle Rope
Wall Ball
Plate Hop Burpee

CrossFit Homeward