Tuesday, May 22, 2018

Review Rope Climb & Squat Cleans

BRING YOUR SOCKS!

Run 1 mile
directly into:
5-4-3-2-1
Rope Climb (cut # of climbs if needed or sub 2x Ring Rows + Sit Ups)
Box Jump
Slamball
Squat Clean

MOBILITY with remaining time

CrossFit Homeward