Friday, May 18, 2018

2min Diaphragmatic Breathing
5min to Roll Out

3 Rounds
4 DB Cuban Press
4 Supine KB/DB Pull Over
4/4 Cossack Squat (hold weight to stay more upright if needed)

Snatch Grip DL & H Pwr Clean Overview

6 Rounds
5 Snatch Grip DL (flat backs!)
10 Hang Power Cleans
30 DU

Straight into:

4 Rounds
5 Medball Superman Back Ext (Medball squeezed between feet if able)
10 Wall Balls
15 Burpees

Mobility if time left!

CrossFit Homeward