Thursday, May 17, 2018

Warm Up Shoulders, stretch quads & adductors

800m Row
40 Alt DB Snatch (scale to 30 hang clean & press)
40 Sit Ups
20 DB Front Squats

Rest 3min

4 Rounds
20m Sled Push (mod heavy)
Rest :30s

Optional Cash Out
4 Rounds (plenty of space so no one runs into each other!)
40m Side Shuffle
20m Backwards Run
Rest :30s

CrossFit Homeward