Wednesday, May 16, 2018



4x
5/5 Knee Hold Glute Bridge (watch video below for movement specifics)
:20s Hollow Hold
5 Scap Pull Up (sub scap push up if needed)

5 Rounds
200m Run
6 Box Overs
250m Row
6 Box Overs
50 DU
Rest 1min

Optional Cash Out: 
4 Rounds
5 Strict T2B
:20s Hanging L-Sit Hold (knees bent if needed but be sure body position is hollow)
5 Kipping T2B/knee raises