Tuesday, May 15, 2018

3 Rounds
3 Serratus Wall Slides
6 Goblet Squat (light)
9 Banded Hip Hinge

Review KBS- ensure hips are not bending prematurely during KB downswing to prevent low back discomfort. Scale down to KB DL if needed.

1 Round For Time
100 KBS(adv=unbroken)
400m Burden Run
15 Push Ups(adv=hands & feet on 45# plates & keep thighs from touching ground to keep from worming)
75 KBS
300m Burden Run
15 Push Ups
50 KBS
200m Burden Run
15 Push Ups
25 KBS
100m Burden Run
15 Push Ups

CrossFit Homeward