Monday, May 14, 2018

Stretch
400m jog
40m skip

quick review of broad jump form

4 Rounds
10m Crabwalk
10m Bear Crawl
10m Walking Lunges
10m Broadjump (ensure no valgus knees. must land in squat not forward fold, sub skip if jump form is iffy to keep knees and achilles safe)

10min Pistol Practice, Pull Up Review

8 Rounds
9/7 cal Row/Bike
5 Pull Ups (hardest variation possible)
3/3 Pistols
Rest 1min

CrossFit Homeward