Currin-Benjamin Baseball
& Strength Camps

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About the Camp

Sporting the only indoor batting cages in Chapel Hill and 6000sqft of space, CFH is the proud home of Chapel Hill's premier strength and conditioning programs for youth baseball players. The programs, as the name implies, have two major components:

Led by Patrick Currin, the baseball specific portion of the camps consist of "professional and quality instruction to improve performance while maintaining good health and building confidence, body awareness, mental toughness, and dealing with adversity for players of all skill levels and ages."

The strength and conditioning portion, led by CFH's own Donna Benjamin, introduces youths and adolescents to basic strength and conditioning principles. Whether lifting is their main focus or is a complement for other athletic endeavors, our primary focus is proper form on all lifts and movements. This allows them to both perform better and helps prevent many common sports injuries. "Get stronger, perform better, don't get hurt."

Camp with Patrick Currin & CrossFit Homeward

We are excited to announce our first Fall Baseball Camp beginning Sunday, September 9th. Fall Camp will focus on a variety of baseball skills paired with speed/agility or strength and conditioning.   Each session will be limited to 16 athletes. This camp is offered to players 4-12th grade.

If you would like to learn more about Patrick Currin, please visit

Cost: $125

Dates: Sunday afternoons only

September 9, 16, 23, 30th


2-4pm Baseball/ Sports Performance Training

4-6pm Baseball/Sports Performance Training*

*We encourage all High School Players to sign up for the 4-6 Session. Coaching is customized to meet all players' needs.

*One Time Only Payment for Camp

Friday Night Lights with Rocky Coyle

Rocky Coyle will be joining us at CrossFit Homeward on Friday nights. Rocky will provide hitting lessons for the players in our Sport Performance Program. If you know Rocky, you know he has an amazing relationship with the players he coaches. This is a time of community for the players with Rocky. 

Friday Nights Lights and our Sports Performance are for the serious baseball player looking to take their game to the next level. If your player wants to play college ball, this is the program for them. Your player will be in a fun environment with a great hitting coach. 

Cost: $100 monthly (four sessions) 

Time: Friday nights 9PM -10PM

Starts: August 24, 2018

Players can use Friday Night Lights as an additional night for Sports  Performance Training. 

*One Time Only Payment for Friday Night Lights


Baseball Inquiry 

Name *
 CrossFit Homeward boasts retractable baseball nets which allow for strength training and baseball specific training to occur simultaneously!  

CrossFit Homeward boasts retractable baseball nets which allow for strength training and baseball specific training to occur simultaneously!