Friday, July 6, 2018

A. 12 minutes EMOTM:
1) 6 Hollow - arch swings
2) 30-45s L-sit hold
2) 6-10 UB Knees to elbow
3) 6-10 UB T2B

B. Front Squat
5 Sets of 5 Reps at 10# heavier

C. 3 rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
4 Bar Muscle up

D. Accumulate 5 minutes of heavy sand bag bear hug hold

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