Wednesday, July 4, 2018

A. 3 sets not for time:
10-12 Strict HSPU
Max Distance HS Walk

B. E3 x 5 sets:
2 Clean lift offs (to knee)
+
3 clean high pulls
+
1 high hang clean
 

C. 3 sets of:
60s max effort lateral step ups
rest 60s
60s Banded RDL
rest 60s
60s Hollow rocks
rest 60s

D. Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (50/35 lbs)
20 Box Jumps (24″/20″)
Run 200 Meters

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