Saturday, July 21, 2018

A. EMOTM x 10 minutes
30%+2-3 Max Strict HSPU

B. Deadlift:
5 sets of 5 reps
10# heavier than last week

C. Run 1600 meters
15 Muscle-Ups
15 Deadlifts (275/185 lbs.)
Run 1200 meters
10 Muscle-Ups
10 Deadlifts (275/185 lbs.)
Run 800 meters
5 Muscle-Ups
5 Deadlifts (275/185 lbs.)

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