Wednesday, July 18, 2018

A. EMOTM x 12 minutes: 1) 6-10 SHSPU 2) 45s Max HS Shoulder taps 3) Rest

B. E3 x 5 sets:
2 Clean lift offs (to knee)
+
3 clean high pulls
+
1 3 Position Snatch
 

C. 3 sets of:
10/10 Single KB Bulgarian Split Squats
rest 60s
10/10 Single leg glute bridge
rest 60s
20 Plank Knee to Elbow (with slider) + shoulder tap between each rep
rest 60s

D. For Time:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
200m Row follwing each round

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