Saturday, July 14, 2018

A. EMOTM x 10 minutes
30%+1-3 Max Strict HSPU

B. Deadlift:
5 sets of 5 reps
Same load as last week

C. Three rounds for time of:
10 Muscle-Ups
20 Deadlifts (225/155lb.)
30 Toes to Bar
40 Wall Ball Shots (20/14 lbs)

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