Friday, July 13, 2018

A. 12 minutes EMOTM:
1) 6 Hollow - arch swings
2) 40-50s L-sit hold
2) 7-11 UB Knees to elbow
3) 7-11 UB T2B

B. Front Squat
5 Sets of 5 Reps at 10# heavier

C. 3 rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/12 lbs)
15 Pull-Ups

D. Accumulate 5 minutes of Heavy sand bag bear hug hold

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