Wednesday, July 11, 2018

A. EMOTM x 12 minutes: 

1) 5-10 SHSPU 

2) 45s Max HS Shoulder taps 

3) Rest

B. E3 x 5 sets:
2 Clean lift offs (to knee)
+
3 clean high pulls
+
1 high hang + clean from knee
 

C. 3 sets of:
8/8 Single KB Bulgarian Split Squats
rest 60s
8/8 Single leg glute bridge
rest 60s
20 Plank Knee to Elbow (with slider)
rest 60s

D. Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges

CrossFit Homeward