Saturday, June 30, 2018

A. EMOTM x 10 minutes
30%+1 Max Strict HSPU

B. "Platform Tempo DL
5 sets of 5 reps @ 33X1
*heavier than last week
*** stand on 4 inch riser, the bar is not allowed to touch the ground after starting the set. Pause for 3 seconds at the bottom without touching the ground then explode back up. "

C. Ten rounds for time of:
10 Overhead Walking Lunges (135/95 lbs)
10 Toes-to-Bar
10 Burpees Box Jump Overs (24/20")

CrossFit Homeward