Friday, June 29, 2018

A. 12 minutes EMOTM:
1) 30-45s L-sit hold
2) 5 Hollow Arc Swings
3) 40s Knees to elbow
4) 40s T2B

B. Front Squat
5 Sets of 5 Reps at 10# heavier

C. For time: (cap 10min)
Run 200 Meters
25 Overhead Squats (95/65 lbs)
25 Chest to Bar Pull Ups
50 Double-Unders
25 Pull Ups
25 Front Squats
Run 200 meters

D. 2 sets of
200m Bear hug carry, 200m sled push (slow grind)

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