Wednesday, June 27, 2018

A. EMOTM x 15 minutes
1) 30s Handstand Hold
2) 30s Wall Walks
3) 30s AMRAP Strict HSPU

B. E3 x 5 sets:
3 Clean lift offs (to knee)
+
2 clean high pulls
+
1 3 Position Clean (HH, Knee, Floor)
 

C. 3 sets of:
12/12 Lateral KB step ups
rest 60s
12 Clean Grip RDL @ 30X1
rest 60s
45s Hollow Rocks
rest 60s

D. Two rounds for time of:
Row 500 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (24/16 kg)
Run 400 Meters

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