Saturday, June 23, 2018

A. EMOTM x 10 minutes
30% Max Strict HSPU

B. "Platform Tempo DL
5 sets of 5 reps @ 33X1
*heavier than last week
*** stand on 4 inch riser, the bar is not allowed to touch the ground after starting the set. Pause for 3 seconds at the bottom without touching the ground then explode back up. "

C. For time:
40 Chest-to-Bar Pull-Ups
30 Handstand Push-Ups
20 Snatches (135/95 lbs)
30 Handstand Push-Ups
40 Chest-to-Bar Pull-Ups

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