Saturday, June 16, 2018

A. For time:
50 Strict HSPU
(CAP: 5 minutes) 
Do not finish after the cap. Move on to part B.

B. "Platform Tempo DL
5 sets of 5 reps @ 33X1

*** stand on 4 inch riser, the bar is not allowed to touch the ground after starting the set. Pause for 3 seconds at the bottom without touching the ground then explode back up. "

C. For time:
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run

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