Friday, June 15, 2018

A. 12 minutes EMOTM:
1) L-seated leg lifts 45 seconds (alternating)
2) 5 Hollow Arc Swings
3) 30s Plank Knees to elbow with slider
4) 30s Knees to elbow

B. Front Squat
5 Sets of 5 Reps at 65% of Max

C. For time:
50 Wall balls (20/14)
500 m Row

D. 400m Farmers Carry
*5 Goblet squats at every break

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