Monday, June 11, 2018

A. 3 Minutes Max Double Unders
Record (1) Max UB
Record (2) Reps completed

B. E3 x 6 sets:
3 Snatch lift offs (to knee)
+
2 Snatch high pulls
+
1 x High Hang Snatch

***build over the 6 sets

C. Back Squat
5 Sets of 5 Reps at 65% of Max

D. For time:
30 Slamballs (30/20)
30 KBS (52/35)
30 Over the Box Facing Burpees

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