Friday, August 10, 2018

A. 15 Minute EMOTM
Min 1: 5 kip swings
Min 2: 5 Knee to elbows
Min 3: 8-12 UB T2B

B. E2 minutes
Front Squat
5 Sets of 3 Reps
same load as last week

C. 3 RFT
115/75 lb. Thrusters x 12 reps
24" Burpee Box Jump x 8 reps
Muscle-Ups x 6 reps

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