Wednesday, August 8, 2018

A. EMOTM x 15 minutes
1) 30 Banded Pull aparts
2) Banded Standing Single arm "V" raise (10/10)
3) Max Distance HS walk

B. E3 x 5 sets:
1 Clean lift offs (to knee)
+
2 clean high pulls
+
1 below the knee hang Clean
 

C. 3 sets of:
10/10 Double KB Front Foot Elevated Split Squats
rest 60s
10/10 Staggared stance KB RDL
rest 60s
20 Tuck Ups with 2 second pause in up position
rest 60s

D. For Time:
50 Cal Row
25 Power Snatch (135/95)
5 Rope Climbs
50 Cal Row
25 Clean and Jerks (135/95)
5 Rope Climbs

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