Tuesday, August 7, 2018

A. 15 Minute EMOTM
Min 1: 30 UB DU
Min 2: Muscle up Transition Drills
Min 3: 1-3 UB MU

B. E3 x 5 sets
2 x Jerk Pause Dip x 3 seconds
+
Push Jerk with 3 second pause in Catch
+
Split jerk with 3 second pauce in dip and catch

C. 3 sets of each (rest 60s b/w)
1) 1 Length bent over (hand over hand) sled pull (heavier) 
2) 10/10 Single arm rows
3) 10 Pendlay Row

D. 4 Rounds For Time:
400 Meter Run
50 Air Squats

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