Saturday, August 4, 2018

A. 3 sets of:
Max UB strict HSPU
rest 2 minutes

B. Deadlift:
5 sets of 5 reps
10# heavier than last week

C. 20 minute AMRAP
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts 225/155
8 Wall Walls 30/20
15 male /10 female: Calories Assault Bike or Rower

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