Friday, August 3, 2018

A. 3 sets of:
60s Max rep T2B
rest 2 minutes

B. Front Squat
5 Sets of 5 Reps at 10# heavier

C. For time:
60 Bar Facing Burpees
30 Squat cleans (135/95lb.)
15 Muscle-ups

D. 3 sets: (Not for time)
25 Reverse Pike Crunches - slider
25 Glute Bridges

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