Saturday, August 11, 2018

A. EMOTM x 10 minutes
30s Strict 2 inch Deficit SHSPU
30s rest

B. Deadlift:
5 sets of 3 reps
Same load as last week

C. 2 Rounds For Time: 
400 Meter Run
26 Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)

CrossFit Homeward