Wednesday, August 1, 2018

A. 3 Sets of:
60s Max Rep SHSPU
rest 2 minutes

B. E3 x 5 sets:
1 Clean lift offs (to knee)
+
2 clean high pulls
+
1 hang Clean
 

C. 3 sets of:
8/8 Double KB Front Foot Elevated Split Squats
rest 60s
8/8 Staggared stance KB RDL
rest 60s
20 GHD sit ups
rest 60s

D. For time:
20 Overhead Squats (135 lbs)
30 Kettlebell Swings (52/35)
40 Wall Ball Shots (30/20 lbs)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Wall Ball Shots
30 Kettlebell Swings (52/35)
20 Overhead squats (135lb.)

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