Tuesday, July 31, 2018

A. Max UB Muscles x 1 set
-then-
Muscle up Density:
90 seconds Muscle ups
rest 60s
60s Muscle ups
rest 60s
30s Muscle ups

B. Every 3 minutes
3 Sets of 3 Push Jerks

C. 3 sets of each (rest 60s b/w)
1) 1 Length bent over (hand over hand) sled pull
2) 8/8 Single arm rows
3) 8 Pendlay Row

D. Complete as many rounds and reps as possible in 12 minutes of:
Buy in: 800m Run
-then AMRAP-
10 DB Push Press 50/35
20 C2B Pull ups

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