Monday, July 30, 2018

A. Double Unders
3 attempts at establishing max rep UB

B. E3 x 6 sets:
1 Snatch lift offs (to knee)
+
2 Snatch high pulls
+
1 x hang snatch

***build over the 6 sets

C. Back Squat
5 Sets of 5 Reps at 10# Heavier

D. Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Snatches (135/95 lbs)
10 Burpees Over the Barbell

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