Saturday, July 28, 2018

A. EMOTM x 10 minutes
30%+2-4 Max Strict HSPU

B. Deadlift:
5 sets of 5 reps
10# heavier than last week

C. Every 10 minutes, for 30 minutes (3 sets)
Row 1250/1000 Meters
60 Double-Unders
30 Kettlebell Swings (52/35 kg)
15 Strict Handstand Push-Ups
10 Toes to Bar
5 Bar Muscle-Ups
*if you are not complete the set, start back at the top every 10 minutes. Treat each 10 minutes as an AMRAP

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