Friday, July 27, 2018

A. 12 minutes EMOTM:
1) 6 Hollow - arch swings
2) 40-50s L-sit hold
2) 7-13 UB Knees to elbow
3) 7-13 UB T2B

B. Front Squat
5 Sets of 5 Reps at 10# heavier

C. Three rounds for time of:
400 Meter Run
5 Dumbbell Man-Makers (50/35)
*Row Right
*Row Left
*Pushup
*Squat clean Thruster

D. 3 sets: (Not for time)
25 GHD sit ups
15 GHD Hip Extesnions

CrossFit Homeward