Wednesday, July 25, 2018

A. EMOTM x 12 minutes: 
1) 6-11 SHSPU
2) 45s Max Wall Walks
3) Rest

B. E3 x 5 sets:
1 Clean lift offs (to knee)
+
2 clean high pulls
+
1 high hang snatch

C. 3 sets of:
12/12 Single KB Bulgarian Split Squats
rest 60s
12/12 Single leg glute bridge
rest 60s
20 Plank Knee to Elbow (with slider) + shoulder tap between each rep
rest 60s

D. 10 Rounds for time
5 Handstand Push ups
10 DB Squats (50/35)
15 Wall balls (20/14)

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