CFH is proud to offer our members a regularly scheduled Barbell Class.

Programmed and primarily instructed by Coach Mitchell, a USAW Level 2 Advanced Sports Performance Coach, these classes develop a lifter's overall strength, as well as placing a heavy emphasis on the requisite technique, balance, and explosive power of the Snatch and Clean & Jerk.

Held three times each week, each session at different times of the day, our athletes have a convenient way to dial in their weightlifting technique regardless of their normal workout schedule. This class is the perfect supplement to regular WODs for those looking to increase their Oly lifts, or as a primary source of programming for those looking to compete in the world of weightlifting.